Lentils are great, not only are they packed with protein and fiber they are quick and easy to make. I love using this recipe in place of meat in tacos.
1- 3/4 cup water
3/4 cup lentils (rinsed- if you want, I never do this and I have yet to choke on a pebble)
1/4 cup chopped onion
2 tablespoons fresh cilantro
1 clove garlic, minced
1/2 teaspoon ground cumin
1/2 teaspoon salt (add near the end of cook time, since salt makes lentils cook more slowly)
In a medium saucepan stir combine water and all ingredients (except salt) and bring to a boil. Once boiling, reduce to heat. Simmer, covered, for 15 to 20 minutes, until most of the liquid is absorbed. I find it usually takes 25-30 minutes, but I think it's because I've usually put in salt at the beginning. Just don't forget to add the salt at the end!
bom apetite!
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